Five easy and effective exercises for those who do not have time to exercise

The fight against a sedentary lifestyle is a matter of finding a gap in the daily routine of movement (Getty)
The fight against a sedentary lifestyle is a matter of finding a gap in the daily routine of movement (Getty)

If the pandemic has revealed anything, it’s that when there’s a will, there are long sessions physical exercise keep moving. at home or indoors gymthere are modes which can be adapted to each person’s needs in order to lack of time never make an excuse for the sedentary lifestyle that is so bad for your health.

It is also known that growth that poweris flexibility and endurance You don’t have to spend too much time on it. training. In fact, they are not always suitable for all athletes, especially beginners, because they require a very good physical level, as well as an extremely delicate technical base to avoid injuries, according to a personal trainer. John Ruiz Lopez.

So the expert chose five more complete exercises Y: efficient with which to get without Required to exercise hours or push your body to the limit, get fit, stay healthy and avoid the pain or discomfort inherent in a sedentary lifestyle. According to him, it is so to the activity who to work with mobility Y: flexibilitypassing by power Y: stabilitypower Worldwideuntil the nucleus and exercise aerobics Y: metabolism.

The best stretch in the world

It’s an exercise that consists three stages whose mobility is anklethe back side the leg or hamstrings, hip and above back mainly.

It consists of a very global pull in which almost full body mobility. But since it is technically quite difficult, Ruiz Lopez advised to give it a try each phase The exercise separately and after gaining some mobility and control of each stage, join them.

When it comes to movement, you don't need long exercise sessions to achieve it (Getty)
When it comes to movement, you don’t need long exercise sessions to achieve it (Getty)

With this exercise power from lower body works mostly ass and: pigs. For a professional, “it’s one more complete exercises because it requires a lot of stability, which is very important when working on training.” “In addition, we will indirectly activate the core, lower back and other areas of the body,” he added.

This exercise is to his heart, first of all, “because of the importance stability and Balance in the body. In this way, we will work on proprioception, the sense that allows us to perceive the location, movement and action of body parts.” It involves a variety of sensations, including the perception of joint position and movement, muscle strength and effort.

It’s about a a very global strength exercise with which strength is trained legs Y: weapons. The core, meanwhile, will work towards stabilization. And it is exercise Enough metabolism. “It is very important because we will work kinetic chains“That is, the ability to transfer energy from one joint to another,” explained Ruiz Lopez and elaborated. “We’ll start with a squat, and the power generated by the legs will be transferred from joint to joint, ending with the arms. , fully extended above the head.’

The key to achieving consistent exercise is finding a routine that best suits each individual's needs (Getty)
The key to achieving consistent exercise is finding a routine that best suits each individual’s needs (Getty)

It’s about a basic exercise little known. You work with him middle belt anti-rotationalpreventing the resistance placed in the exercise rotate the trunk. “By activating the core, we will minimize possible back pain, especially in the lower back,” said the trainer. It will help us improve posture, balance and stability.”

The air bike allows you to work the lower and upper body at the same time
The air bike allows you to work the lower and upper body at the same time

According to Juan Ruiz Lopez, “this is it perfect gadget to work aerobic resistance or training High intensitybecause it allows for high intensity no unnecessary risk“. Being a bike, as the trainer explained, delete that the risk from effect which can cause joint damage in people who are overweight or unaccustomed to or do not know how to run.

“Unlike a regular bike, we can move your hands he emphasized. By involving more muscle mass in the exercise, moving the arms and legs, we will be able to achieve greater intensity.”

At this point, it is clear that physical and mental health will always be better to be physically active than inactive and sedentary. The point, like almost everything in life, is within to find that Balanceand exercise which corresponds to the needs everyone. With clear and realistic goals and some planning, it is possible to find a break in the ever-bustling routine.

CONTINUE READING!

5 one-on-one exercises that can’t be missed in functional training
This is the exercise that tones the whole body in a few movements
Is exercise the best anti-aging? Experts explain how to reap its full benefits


#easy #effective #exercises #time #exercise

Leave a Reply

Your email address will not be published. Required fields are marked *