Experts speak. Is it true that diet can improve eyesight?

From science, they tell us how food can directly affect people’s visual health

By: MUI KITCHEN Edited by:

It feeding It is what makes our entire body function properly. And according to the foods we choose, ours Health will generally be better or worse. Therefore, what is good for us? heart it’s also for our eyes.

“There isn’t one specific diet which is an improvement eye healthbut yes foods which contain substances that are particularly beneficial for the eyes, as long as we include them in variety,” explains Dr. Javier Sanz, ophthalmologist at Clínica Baviera Madrid.

The expert continues though there foods more representative when they are associated with a product eye health“We’re not going to take better care of our eyes by consuming them in large quantities,” and points out that these nutrients should always be consumed in good proportion and provide variety to the body.

In any case, the specialist explains, there are specific substances that have proven their usefulness in preventing certain diseases. “This is the case Omega-3 fatty acids“.

Actually that explains it optometrist“Sometimes we prescribe supplements to our patients because they help, supplements that might not be necessary if they were eating well,” he says.

Also remember that eye is made up of different structures and there are substances that are useful for humans retinafor others cornea and for others crystalline and that therefore it is necessary that our diet to be very diverse and complete. This is how we will be feeding well our eyes.

Next, courtesy of Dr. Sanz, we review what foods protect ours eye health.

  • Vinamin AOne of the nutrients most associated with vision health is vitamin A. food the most common one that contains this material carrot. However, there are many others that are rich in vitamin A. This is the case with tomatoes, red peppers, squash, and green leafy vegetables such as basil. Consuming foods rich in this nutrient helps the retina function properly and plays an essential role night vision.
  • Vitamin BThis is another nutrient that cannot be missing from the basket for improvement general health and, in particular, visual. This material has many functions. Among them, it helps improve conditions such as: dry eye syndrome, sensitivity to light or photophobia. It vitamin B2 It is found in foods such as milk, wholemeal flour, wheat yeast or vegetables.
  • vitamin B6We can find it in fish, chicken, legumes, nuts and fruits such as bananas, strawberries or melons, etc. It helps the nervous system work properly, so it can help with inflammation of the eyes or light sensitivity.
  • Vitamin B12Participates in many functions of our body and keeps it right eye health. In particular, it can help reduce the risk ocular hyperemia (red eyes), as well as corneal ulcers. This nutrient is found only in animal products. Mussels, for example, are one of the best sources of vitamin B12.
  • Vitamin CThis is definitely another important nutrient for our eye care. contributes lens health and it plays an important role in the prevention of various eye diseases such as cataracts or age-related macular degeneration (AMD). Citrus fruits are the “kings” when we talk about it vitamin C, but there are other foods that contain it, such as other fruits and vegetables. Of course, it is better to consume these foods raw.

  • Vitamin EIt is found in green leafy vegetables, nuts or olive oil. It acts as an antioxidant in the body and counteracts the effects of free radicals in the eyes to protect diseases such as cataracts or macular degeneration of the retina.

  • Omega-3 fatty acidsIn the list of nutrients that are good for humans Health Omega 3 fatty acids cannot be missing from our eyes. These substances help prevent diseases such as AMD, glaucoma or dry eye syndrome. We can find them vegetarian food (avocado or nuts) and in animals (fish such as salmon, tuna or sardines, shellfish or eggs.

  • FlavonoidsThese antioxidant substances join the arsenal of nutrients that we need to maintain well eye health. This group includes apples, grapes, raisins, cherries, onions, broccoli, leeks, soybeans, blueberries, and tea. They stand out for their beneficial effect on the retina and its correct vascularization, preventing AMD.

  • Selenium and zincThese minerals can be found in foods such as grains, whole grains, spinach, mushrooms, nuts, and shellfish such as oysters, clams, and mussels. Both help correct sretinal avalanche

  • Potassium. We’ve rounded up the list of nutrients and foods you should include in your cart to improve your eye health with a nutrient found in foods such as bananas, figs, or melons. This mineral acts as an antioxidant for the whole body and of course the body the eyes.

A healthy diet and visits to the eye doctor

As we can see, all the nutrients we have mentioned combine the food groups that are necessary for a healthy and varied diet. Therefore, it is important to remember that we cannot attribute specific properties to certain foods, but it is the whole that contributes to the improvement of food. general health and for disease prevention.

In any case, eating healthy is not enough. Exercise is also important, as Dr. Sans from Clínica Baviera commented. And also fundamental to go to optometrist. Once a year you should check watchnot just to fix break errors eyebut detect possible eye diseases.

With information from Hello.

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