Can physical activity delay aging?

Being physically active at least three times a week activates your mental capacity
Being physically active at least three times a week activates your mental capacity

It old age It is an inevitable phase existthe years they happen to anyone and everyone without exception. Going through this life event does not have to be the worst ending or associated with a negative meaning. negative. In this sense, although the human organism is assimilated according to nature the passage of time Daily habits are significantly influential aging and in longevity. For example? Person: addiction to: cigarette will not age like another who does not smoke. Agreed World Health Organization, that cigarette kills more than eight million people every year. it is responsible fifty% all death cases | deaths preventable, half of which are due diseases cardiovascular diseases such as heart attacks and accidents cerebrovascular.

In that case, experts pay special attention to maintaining the healthiest possible habits for life extension, such as: is walking. The doctor Louis camera (MN 51995) talked Infobae: and note: “Take care vascular health is one of the most important things. It aerobic exercises like walking, they extend lifespan and delay the onset of disability. This should also be supplemented with non-smoking, non-smoking to drink in excess and no eat Many carbohydrates“.

According to Camera: these factors “They help to lead a healthy life. So, aerobic exercise moderate is one of the most important elements for postpone that aging and to to prevent cardiovascular disease and appearance weakness“.

According to experts, aerobic exercise delays aging and prevents cardiovascular diseases
According to experts, aerobic exercise delays aging and prevents cardiovascular diseases

In turn, the cardiologist and the sports specialist Norbert Debug (MN 51320) told Infobae: “Physical activity is in old age fundamental and it is very important because it implies quality of life. We humans have a cardiovascular system that has been true over the years deterioration which may be given hypertension and coupled diabetes, with diseases of cholesterolsmoking sedentary lifestyle, etc. These are factors we can improve and state“.

“Preparation sportBesides, come on take care of the bony structure that lies within bone And we are going to strengthen it. Of course you should filling this with vitamin D that comes sun so if the actions are performed in s.t clean Air it’s even better psychologically talking,” Debbug added.

Second, the practitioner reported that by exercising “it’s a big improvement mobility move from one place to another relieve”, so he suggested activities such as water gym or stationary bike“.

Sports takes care of and strengthens the bone structure, experts noted / (Getty)
Sports takes care of and strengthens the bone structure, experts noted / (Getty)

A recent scientific study conducted by experts at the Center for Active and Healthy Aging at the University of Southern Denmark showed that walking: 10,000 steps per day may be reduce half the risk weakness. “This research presents a investment important for step count-based recommendations aimed at preventing dementia. These offers have their advantages easy communicate with to comment and measure. They can also be specific appropriate for those people who accumulate their physical activity in an unstructured or usual way,” noted the scientists responsible for the work.

Borja del Pozo Cruz, One of the authors of the investigation claimed. “Walking is connected better conditions vascular, which is probably the simplest pathway by which steps can benefit dementia. So vascular dementia is likely to be the most preventable through physical activity.

The vascular dementia mentioned by Del Pozo Cruz is associated with a number of diseases brain problems which affects concentrationto: memory and organic processes thought. This image is the second most popular of its kind, only after Alzheimer’s disease. The exercises aerobics engaging movement can increase in this context Blood flow brain and improve its basic functions.

Walking for 20 minutes a day can stimulate the mind and fight depression, an increasingly common problem in the post-pandemic / (Cuartoscuro)
Walking for 20 minutes a day can stimulate the mind and fight depression, an increasingly common problem in the post-pandemic / (Cuartoscuro)

According to the data WHOmore 55 million of people older than 65 years living in a world with mental illness. In turn, it is estimated that this indicator can growth a 78 million already until 2030 139 million By 2050. In this regard, the world body recommends that the elderly at least do this 20 minutes daily moderate or vigorous exercise.

In this context, Camera suggested starting with a walk 20 minutes newspapers “and try to reach 45 minutes after training at a relatively fast pace for at least a few months three times a week“. According to the expert, this habit “has other effects because it helps you think and improve your mood Hence the struggle depression and that too stimulator to be good when someone feels strong then it feels good and it’s a boost psychological. Depressive symptoms are the main problem post-epidemic and exercise can calm them down.”

Formerly a doctor Thomas Frieden, A former director of the United States Centers for Disease Control and Prevention (CDC) noted that when walking, this “simple activity which we have been doing for about a year now is advertised as the closest thing we have medicine wonderful”.

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